Makeup and beauty - Free-Makeup-Tips.com

 

Home Beauty & Skin Makeup Fashion hairstyles Health & Fitness Articles Blog
Skin Care| Hair Care | Nails | Body Care| Aromatherapy | Skin Disorder


navigation

Skin Types
Normal Skin Type
Dry Skin Type
Sensitive Skin
Oily or Greasy Skin Type
Combination Skin Type
Skin Cleansing
Get a Beauty Sleep
Free Beauty Tips
Must Have Winter Skincare Products
Concealing Pimples
Get Rid of Age Spots
Skin Moisturizing
Skin Toning
Skin Care Tips
Facial Moisturizers at Home
Healthy Skin Diet
Anti-ageing Skin Care
Tonners
Vitamins Checklist
Essential Skin Care

 

 


Get a Beauty Sleep for Healthy Skin

beauty sleepSkin makes new cells twice as fast during sleep time as during walking hours.

Several studies have found that sleep deprived humans have lower levels of a growth hormone the skin needs to repair environmental damage and produce new skin cells. When skin cell replacement falls behind then wrinkles and slackness results.

Watch a video on How Sleeping is So Important for a beautiful Skin

 

While individual sleep requirements vary between 7 and 9 hours is average. As you get your beauty rest, avoid creating bed wrinkles by sleeping on your back. Lying on your side or stomach means squashing your face into a pillow and then walking up with crazy crease marks. When we are young these folds smooth out almost instantly. But as we age our collagen and elastin grow less resilient meaning those creases can stay for hours or even permanently.

Tip for Plenty of nourishing beauty sleep

Plenty if nourishing sleep is one of the secrets of a good complexion and a healthy body. Try to maintain regular sleep patterns.

DO.

. Keep regular hours for sleeping and waking.
. Try conscious relaxation or meditation before bedtime. It helps to calm the mind.
. Add a tablespoon of honey to a glass of warm milk and drink it before bedtime.
. Keep the room at a comfortable temperature.
. Try reading a book.
. Have a bed switch, so you don't have to get up to turn out the lights.

DON'T.

. Exercise just before bedtime.
. Try to sleep immediately after a meal.
. Have stimulants like coffee before bedtime.
. Keep your TV set in the bedroom.
. Force yourself to sleep. It's a sure way of keeping awake!





Beauty & Makeup

Aromatherapy
Beauty Tips
Body Care
Fashion
Hair & Hairstyles
Makeup
Nails
Skin Care

Fashion Lifestyle

Fashion Tips
Perfumes
Prom Dresses
Tattoos

Makeup Tips

Makeup
Cosmetics Brands
Types of Makeup
Makeup Tools

Health & Fitness

Acne
Home Remedies
Skin Disorders
Depression
Diet
Diseases

 

Home | Contact | Privacy Policy |Blog

Copyright © 2005-2013 Free-Makeup-Tips.com All rights reserved.