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Skin Diet Chart - What to Eat?

For healthy skin, you should have healthy diet, a diet which contains proper amount of minerals, vitamins and proteins. Consume 7-8 glasses of water daily. A balanced diet consists of vitamins, minerals and nutrition is vital for healthy and glowing skin.

skin diet what to eat

VITAMINS or beautiful skin

Adequate supply of vitamins are very helpful in maintaining a healthy and glowing skin; and preventing premature ageing.

FIBRE for beautiful skin

Fibre is very important. This indigestible carbohydrate is concentrated in the peels & rinds of fruits and vegetables and in the outer layers of grains and pulses. Fibre rich foods promote radiant flossy skin and clear eyes.





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