Skin Diet Chart - What to Eat?
For healthy skin, you should have healthy diet, a diet which contains proper amount of minerals, vitamins and proteins.
Consume 7-8 glasses of water daily. A balanced diet consists of vitamins, minerals and nutrition is vital for healthy and glowing skin.
VITAMINS or beautiful skin
Adequate supply of vitamins are very helpful in maintaining a healthy and glowing skin; and preventing premature ageing.
FIBRE for beautiful skin
Fibre is very important. This indigestible carbohydrate is concentrated in the peels & rinds of fruits and vegetables and in the outer layers of grains and pulses. Fibre rich foods promote radiant flossy skin and clear eyes.