Tips for beautiful and healthy eyes
Eyes occupy the most prominent place among the five sensory organs of our body. Large and beautiful eyes enhance one's beauty manifold. Healthy eyes are directly related to general health. Loss of vitamins A and D make eyesight weak.
Exercises for relaxing eyes
- Eyeballs should be rotated twenty times to the left and twenty times to the right. Eyelids must remain closed during the rotation.
- Flicker both eyes simultaneously and speedily. Repeat teh flickering after closing the eyes for some time. Repeat this process ten times. Eyeballs get greasy by doing this exercise.
- Look into the mirror for 5 minutes meeting your eyes with the eyes of your reflection in the mirror.
Wipe eyes with apple juice as apple juice is rich in pectin which will makes the eyes sparkle.
Darkcircles - Dark circles under the eyes are common but usually not permanent. They're often due to temporary changes in the blood vessels under the eyes.
Diet for eyes:
The most important component for good eyes and vision is vitamin A. you can have cod liver oil and fish. Yellow fruits and vegetables are good source of vitamin A. Egg yolk and butter are also rich in vitamin A green leafy vegetables should be taken more